網紅的藏寶箱Last Set: 50Reps After really heavy Chest + bice
Last Set: 50Reps After really heavy Chest + bice...
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I always kill my workout, because I've set my goal
I always kill my workout, because I've set my goal...
#BeastMode Chest training with Kit Mah and my br
#BeastMode Chest training with Kit Mah and my br...
Triple drop set for Preacher Curl. Super intense
Triple drop set for Preacher Curl. Super intense...
#DoYourLegs Im born an ectomorph, a very hard ga
#DoYourLegs Im born an ectomorph, a very hard ga...
#Windmill I find this probably the hardest abdomi
#Windmill I find this probably the hardest abdomi...
21 x 5sets 30second rest in between Try this out,
21 x 5sets 30second rest in between Try this out,...
Triple Drop set Chest Press Machine. Done this a
Triple Drop set Chest Press Machine. Done this a...
My favorite exercise for bicep, Barbell Curl. One
My favorite exercise for bicep, Barbell Curl. One ...
The best finisher for Chest! Cable crossover Make
The best finisher for Chest! Cable crossover Make...